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30 Day Fitness makes your fitness routine easy 🚀
Take on a Challenge or start following your Weekly Plan and see results in just a few days!

In the easy-to-follow health and fitness app, find 420 different workouts crafted by certified trainers, made from a selection of 97 exercises you can do at home and with no equipment. No excuses—start getting in the best shape of your life right now!

With HIIT and Tabata training, you can get toned in just a few minutes per day. The same results you get at the gym, and much easier to fit into your daily routine! 🤯

Whether it’s squats, push ups, or another innovative workout option, your personal fitness planner always has the right exercise for you. Your abs have never been stronger as you burn those fat calories, getting fitter and stronger every day. Have you always wanted to get a six pack and a lean body? Then let’s sweat it out with 30 Day Fitness! 🦾

👤IS THIS THE APP FOR ME?
Whether you’re trying to lose weight, stay active, or build muscle, we’ve got the ideal fitness planner for everyone. It’s effective for women and men alike.

We’ll create the perfect plan or suggest the ideal challenge for you. Just tell us a little about yourself in the app: Your goal, your fitness level, what areas you want to focus on, and which days you want to work out. We take care of the rest, and you can change these details whenever you want.

🗓 WHAT IS THE 30 DAY CHALLENGE?
Got something important on your calendar that you want to look and feel your best for?
If your goal is to get fit in a short amount of time, you’re in the right place.
In just over 4 weeks you will tackle a specific workout almost everyday—resting is important too—to get in the shape of your dreams, quickly.
Quoting Malika Carty, one of our users: “Excellent app, great for getting that summer body ready”. We couldn’t agree more, Malika 😌

🏋️ HOW DOES THE WEEKLY PLAN WORK?
It’s super simple:
Select your focus areas (for example ab, full body, and butt)
Choose the duration (from 5 to 45 minutes) and the days of the week
Get your tailored training plan
The app learns from how you perform, and increases or decreases the difficulty of the exercises accordingly. It adjusts to your needs, whether your goal is weight loss or muscle building. It really is a pocket personal trainer!

Already active with other sports and just looking for a quick home workout to top up your fitness? 30 Day Fitness has got your back. Just select any workout from the library and you’re good to go—no month-long plan or intricate training schedule required! Train when you like, the way you like, and feel like a million bucks. Strong, healthy, and full of energy.

“Honestly the first fitness regime I have stuck to” - Denise, 30 Day Fitness user

The app is available in English, French, German, Italian, Portuguese, Spanish, Russian, Japanese, Korean, Turkish, Chinese (Simplified), and Chinese (Traditional).

While 30 Day Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.

It’s your choice to opt in to the premium plan and get unrestricted access to every feature. You can always manage or cancel your subscription in the dedicated section in the Play Store.
Take advantage of your free trial today!

Terms of service: https://bendingspoons.com/tos.html?app=4975084323576220172
Privacy policy: https://bendingspoons.com/privacy.html?app=4975084323576220172

We’re constantly improving our apps and would love to hear your suggestions. Our mission is to develop the best app available on the store, so we need your help! If you find a bug, have a suggestion, or want a new feature, email us at: 30dayfitnessandroid@bendingspoons.com

Website: https://30dayfitness.app

30 Day Fitness - Home Workout

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